28 Day Shoulder Challenge 

20-30 min daily video with the focus on shoulders, upper back, neck and wrists. 

28 Day Challenge

Level up your upper body yoga practice. With this month long all levels course. Each day you will receive one video that is 20-30 min in length. Designed to go at your own pace and enjoy your progress along the way. After the month is over you are welcome to repeat the course as you have lifetime access. 

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!